Company is Coming: Baked Avocado Rolls!

Love Avocado Rolls but want a healthier version than the fried kind you get dining out. Try this healthier baked version of avocado rolls that pack the full flavor of the fried version. I've made this recipe so many times... it's my go to snack and appetizer... I can't get enough!


3 medium avocados, diced
½ Cup red onion, diced
½ Cup sun-dried tomatoes, diced
3 Tbs cilantro, chopped
½ tsp kosher salt
½ lime, juiced
8-10 egg roll wrappers


Preheat oven to 350 degrees.

In a mixing bowl combine the avocado, onion, sun-dried tomatoes, cilantro, kosher salt, and lime juice. Toss gently to combine.

Position egg roll wrapper so that the corner is pointing toward you. Add roughly 2 Tbs of avocado filling to the center of the wrapper. Fold the bottom corner up, ¼ of the way, over the filling.

Fold both sides in toward the center. Brush the top corner edges with water then roll the egg roll closed.

Placed finished egg rolls on a sheet pan, spray both sides with cooking spray and bake for 30-40 minutes. Flipping halfway once the bottoms have browned.

Serve with Sweet Cilantro Sauce...

1⁄4cup white vinegar
1⁄2teaspoon Worcestershire sauce
1teaspoon balsamic vinegar
1⁄2cup honey
1⁄2cup chopped cashews
2⁄3cup fresh cilantro
2garlic cloves
2green onions
1tablespoon granulated sugar
1teaspoon ground black pepper
3⁄4teaspoon ground cumin
1⁄4cup olive oil

Puree in a food processor!

Recipe originally published via TipHero.